5‑Night Fasting Mimicking Metabolic Reset – Cellular Renewal & Longevity Retreat in Algarve, Portugal
With Lourenço Ribeiro
Package Dates
Reset your metabolism, activate fat loss pathways, and unlock deeper cellular renewal in the sun‑soaked setting of the Algarve. This science‑based Fasting Mimicking Program at ETHOS Bertolina Urban Wellness Living blends the proven benefits of a structured fasting‑mimicking approach with advanced wellness therapies to support energy, metabolic balance, and longevity.
Rather than full fasting, this program uses carefully designed nutrient protocols that mimic the metabolic effects of fasting—activating natural detoxification, intelligent fat metabolism, and cellular repair mechanisms while keeping participants nourished and comfortable.
Each day integrates therapeutic modalities like Hyperbaric Oxygen Therapy (HBOT), PEMF + Red Light Therapy, and gentle movement recommendations, along with restorative yoga sessions, to deepen the metabolic reset and enhance overall wellness.
Ideal for health‑minded travelers, longevity enthusiasts, and anyone seeking a structured metabolic reboot, this immersive retreat offers a transformative blend of cutting‑edge science and mindful living in a serene coastal boutique setting.
About the Leader
Lourenço Ribeiro
Lourenço Ribeiro is a dedicated Wellness Coach with a strong background in hospitality, health, and wellness management. Lourenço has years of experience creating and leading wellness programs, retreats, and clinics. He combines a deep understanding of integrative, preventive, and functional health with a passion for helping others achieve lasting well-being. His holistic approach focuses on […]
Learn more about Lourenço Ribeiro