Programs

Yoga & Sea Fun — Where Mindful Movement Meets Atlantic Adventure! Nestled in the heart of Albufeira, on the sun-drenched Algarve coast of southern Portugal, the Ethos Bertolina Yoga & Sea Fun Program is designed for those who crave both inner stillness and outdoor exhilaration. It combines revitalizing yoga sessions to ground your body, clear […]

Step away from stress and burnout and give your brain and nervous system a full reset in the Algarve. This 5 nights & 6 days retreat combines science-led neuroscience therapies, gentle brain stimulation, and holistic wellness practices to restore mental clarity, emotional balance, and cognitive performance. Set in the heart of Albufeira at ETHOS Bertolina […]

Step into a transformative experience designed for individuals seeking to optimize health, longevity, and resilience. The Metabolic Oncology & Longevity Retreat in the Algarve blends cutting-edge science with immersive wellness practices to support your body and mind at every level. Over a carefully curated program, you’ll explore advanced metabolic and oncology-supportive strategies, including biohacking protocols, […]

Reset, Recharge & Rejuvenate Your Body + Mind in the Algarve: Step into a science-meets-holistic wellness experience at ETHOS Bertolina Urban Wellness Living in sunny Albufeira. This Deep Detox Retreat blends advanced detox therapies with mindful practices to deeply cleanse your system, restore energy and enhance overall wellbeing. Ideal for travelers seeking a reset, improved […]

Reset your metabolism, activate fat loss pathways, and unlock deeper cellular renewal in the sun‑soaked setting of the Algarve. This science‑based Fasting Mimicking Program at ETHOS Bertolina Urban Wellness Living blends the proven benefits of a structured fasting‑mimicking approach with advanced wellness therapies to support energy, metabolic balance, and longevity. Rather than full fasting, this […]

Unlock your body’s highest potential with the Superhuman Protocol — a science‑backed biohacking retreat designed to rapidly elevate energy, focus, performance, and cellular vitality. At ETHOS Bertolina Urban Wellness Living in the vibrant Algarve, this program combines cutting‑edge therapies to optimize oxygen efficiency, enhance mitochondrial function, and reduce inflammation for a transformative performance boost. Each […]